Tendonitis is when a tendon swells up and becomes painful after a tendon injury. You can treat mild tendon injuries yourself and should feel better within 2 to 3 weeks. This video shows the 4 steps known as RICE therapy to help bring down swelling and support the injury.
For more information on tendonitis visit https://beta.nhs.uk/conditions/tendon...
How to treat tendonitis | NHS exercise 14.1 class 11 | |
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| Education | Upload TimePublished on 24 Jul 2017 |
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