Pilates for back pain: Seated waist twist | NHS - fish tank backgrounds to print

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    Home Pilates for back pain: Seated waist twist | NHS

    Pilates for back pain: Seated waist twist | NHS

    For more information, visit our back pain guide at http://www.nhs.uk/Tools/Pages/Back-pa...

    It’s estimated up to 8 in every 10 people in the UK are affected by back pain at some point in their lives.

    Doing regular low-impact exercise may help protect it from further problems.

    This exercise helps to keep your spine flexible.

    To find your nearest pilates teacher visit http://www.bodycontrolpilates.com/sho...

    Pilates for back pain: Seated waist twist | NHS health insurance

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